YOGA IN SAN JUAN DEL SUR

Yoga for Every Body 

Online classes also available 

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Yoga & Mindful Movement in San Juan del Sur

 

Welcome to your sanctuary for holistic health, balance, and mindful movement. Whether you are an individual looking to strengthen conscientiously, a surfer wanting to stay limber, or part of a group seeking deep restoration, our classes are designed to support your unique constitution based on 5,000 years of Ayurvedic wisdom.

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Our Offerings & Styles

 

Rooted in traditional wisdom and modern wellness, our sessions weave together all eight limbs of classical yoga, integrating asana, pranayama (breathwork), and meditation. Depending on your needs, classes can feature Hatha, Vinyasa, Yin, Chair Yoga, Somatic Movement, breathwork, and targeted mobility work.

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Community Movement: Accessible to All

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We believe movement should feel good for every body. We proudly specialize in gentle, joint-friendly movement for seniors and anyone with mobility goals, ensuring a welcoming environment where all ages and abilities thrive:

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• Chair Yoga: Experience flexibility, spinal health, and mindful breathing fully supported by a chair, no floor work required.

• Aquafit: A joint-friendly, low-impact water workout at Posada Azul that builds cardiovascular health and core strength with the natural buoyancy of water.

• Somatic Movement & Psoas Release: Gentle practices to release deep tension, regulate the nervous system, and improve daily range of motion.

See Our Current Community Movement Calendar Here 

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Enhance Your Practice

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• Ayurvedic Consultations: Align your daily routine (Dinacharya) with custom nutritional and lifestyle guidance tailored to your dosha.

• Private Sessions & Retreats: Hire us for private classes at your home/property, or join us for private multi-day retreats where classes are included with your stay.

• Complementary Care: Follow up your session with massage therapy, yoga therapy, or physical therapy.​

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Class Details & Pricing

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• Investment: $15 USD per person (minimum $60 USD total per session).

• Booking: Pre-registration is required. Sessions take place at the gorgeous Posada Azul in downtown San Juan del Sur or online.

 

Come or invite us to your home or property to move, breathe, and live well !

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